Survive + Thrive

Zumba: More of a party than a workout

Imagine that instead of going to the gym or going for a run, your workout regime was going to a dance party every week. Well, if you’re willing to give Zumba a try, then no need to imagine.

Breathe easy with Boabom

In order to get through the stresses of life, everyone needs some sort of release. For many that release is exercise. Boabom is the type of exercise that will not only keep your body healthy, but also your mind.

Wii Fit is only a wee bit of exercise

For many actually getting motivated to go to the gym is the hardest part about working out. Enter Wii Fit, an exercise that you can do in the comfort of your own home. But before you dedicate yourself to the Wii Fit workout, a recent study has shown that the exercise benefits of Wii Fit are only sub par.

Gyrotonic: The smorgasbord of exercises

The contraptions of Gyrotonic may look a little intense at first glance, but the benefits will keep you coming back for more.